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| Shoes: Nike Free XT |
It combines cardio with a major glute (buns) and gastrocnemius (calf) toning workout, not to mention you're going to burn a butt load (pun intended) of calories.
So, go find some stairs this weekend and run your heart out, your buns and legs will thank you, I promise!
5 comments:
It's like you were reading my mind! I have been looking for a good lower body "thing" to do. Love the blog!
How many minutes do you usually do? Or do you count steps? I've never really tried this before...
I miss running stairs with you.
Can't wait to start hardcore workouts again! Good job guys. PS...the fair looked fun. We went to one in Florida and found it to be a very interesting experience.
Hmmm I think I need to force myself to do that. Your legs look GREAT!
-Val
(Thanks for the comment on my blog! I'm following you now, I like your style!)
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