Friday, September 16

Weekend Workout Series

This is one of my favorite routines to do after a good run (or any cardio for that matter) because it's a great way to add a little strength training into your workout.

This is the 3, 2, 1 approach to muscle toning.

30 basic crunches
30 side crunches (each side)
30 second plank
30 push-ups
30 dumbbell curls
30 triceps dips

1 minute break (or, to up the calorie burn, do jumping jacks for a minute)

repeat each set doing 20 of each

1 minute break

repeat each set doing 10 of each

And that is what I call the 3, 2, 1 approach. Your abs and arms will thank you for this one, promise!

2 comments:

Jana B. said...

That sounds AWESOME! I should try it.

Sherri said...

Wow...you go girl! Thanks for the motivation and the tips..I sure need it! Keep up the good work!

sherri from SHERRI AMOUR